Dive in


Apple Cinnamon Protein Pancakes 
You’ll Need:
1/3 cup oats
1/3 cup egg whites
1/2 an apple - grated or chopped 
1 scoop vanilla protein powder 
1/4 tsp cinnamon 
1/4 tsp vanilla extract 
Directions:
In a bowl, mix together oats, egg whites, protein powder, cinnamon, and vanilla extract.
Fold in the chopped or grated apple pieces.
Pour half of the mixture on a pan or griddle sprayed with non-stick cooking spray over medium heat. 
Flip until they become golden brown on both sides.
Top with extra apple slices and syrup or natural nut butter and enjoy :) 

Apple Cinnamon Protein Pancakes 

You’ll Need:

  • 1/3 cup oats
  • 1/3 cup egg whites
  • 1/2 an apple - grated or chopped 
  • 1 scoop vanilla protein powder 
  • 1/4 tsp cinnamon 
  • 1/4 tsp vanilla extract 

Directions:

  • In a bowl, mix together oats, egg whites, protein powder, cinnamon, and vanilla extract.
  • Fold in the chopped or grated apple pieces.
  • Pour half of the mixture on a pan or griddle sprayed with non-stick cooking spray over medium heat. 
  • Flip until they become golden brown on both sides.
  • Top with extra apple slices and syrup or natural nut butter and enjoy :) 

(Source: corrinebelle, via skinnyfittrick-deactivated20120)

thebodyiwant:

daniellesphotodiary:

PB&J with SB&G Flatout Wrap

1 Flatout® Light Flatbread1 Tbs reduced fat peanut butter1 Tbs sugar-free jam2 strawberries, hulled and sliced1/4 banana, cut in half lengthwise2 Tbs low fat granolaSpread peanut butter evenly over entire Flatout. On one rounded end, spread jam. Layer strawberry, banana and granola. Roll, cut and enjoy!


this looks heavenlyyyy. but i’ll stick with regular peanut butter and regular wraps :)

thebodyiwant:

daniellesphotodiary:

PB&J with SB&G Flatout Wrap

1 Flatout® Light Flatbread
1 Tbs reduced fat peanut butter
1 Tbs sugar-free jam
2 strawberries, hulled and sliced
1/4 banana, cut in half lengthwise
2 Tbs low fat granola

Spread peanut butter evenly over entire Flatout. On one rounded end, spread jam. Layer strawberry, banana and granola. Roll, cut and enjoy!

this looks heavenlyyyy. but i’ll stick with regular peanut butter and regular wraps :)

(via thebodyiwant-deactivated2012012)

lets-get-thin-now:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

(via skinnyfittrick-deactivated20120)